I've had to learn what my habits are and I'm slowly changing them. I ate way too much fast food, drank too much diet coke and not nearly enough water, didn't exercise at all, and complained about weighing so much. Now I don't go to fast food (unless I really want Arby's and then I have the RB & Cheddar without a bun), I drink a GALLON of water a day, and I exercise for half an hour every day -- NO MATTER WHAT.
No excuses -- I'm doing this. I thought about deleting this blog and starting a new one, but that wouldn't be being honest with myself. I started my journey to healthy in January. I need to acknowledge that I had a stumbling block. And I need to move forward from here.
My weight history:
January 16: 252.2
February 12: 242.2
March 18: 240.0
April 25: 245.8
May 2: 238.6
TODAY: 234.6!
I have lost nearly 18 pounds since January, and 11.2 since April 25! Woo-hoo! I'm going in the right direction now, and I'm going to stick with it! No more backslides!
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